All of our 90 minute classes include 30 mins of free sparring at the end.
**Every second Friday of the month is Women's-Only Open Mat in place of the 6:00PM evening class, followed by Co-ed Open Mat 7:00 - 8:00 PM.
***The Reverse Classroom is an innovative class structure that allows you to bring in your own material to workshop. You choose your own topic/ move/ position, and aided by coach feedback and plenty of focused sparring time, you get a chance to explore it in-depth. We recommend at least a few weeks experience before joining this session.
Visiting from out of town?
We'd be delighted to share our gym with you while you're here in DC!​
Kindly arrive early to the classes you want to visit in order to check in with the coach, pay our drop-in fee, and sign our waiver.
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Please note that free trial classes do not apply to visitors not looking to purchase a membership.
